What is HYROX?
HYROX is the global fitness race for every body. Combining functional strength training with endurance, each HYROX event follows a standardized format:
1km of running followed by 1 functional workout, repeated 8 times.
Whether you’re a seasoned athlete or just starting your fitness journey,
HYROX challenges your whole body in a race against the clock—bringing the thrill of competition to gym-goers everywhere.
Think of it as the ultimate test of functional fitness
- scalable, inclusive, and seriously addictive.
Your Official Affiliated Training Hub
We’re proud to be an official HYROX affiliated training partner, offering women a supportive, empowering environment to train like athletes - no matter their starting point.
At Ladies Bootcamp, we specialise in helping women build real strength, boost cardio endurance, and grow in confidence while preparing for HYROX events.
Whether you’re targeting your first HYROX or pushing for a personal best, our classes are HYROX-focused, community-driven, and led by experienced coaches who know how to get the best out of you.
Ready to test yourself in race conditions?
We host monthly HYROX SIMs—a full or partial simulation of the actual event format. Perfect for newcomers wanting a taster or veterans looking to benchmark their progress.
Sunday 31st August 1/2 sim singles/doubles and mixed doubles
Sunday 28th September full sim doubles (not mixed relays)
Sunday 19th October full sim doubles not mixed) and relays
Sunday 23rd November full sim singles, doubles and mixed doubles
