CLASSES
Lift CLASS
Discover the exciting fundamentals of lifting!
Dive into squat, hinge, push, pull, and rotation movement patterns using a variety of equipment like dumbbells, kettlebells, barbells, slam balls, and so much more. Get ready to elevate your fitness journey!
Burn CLASS
Join our signature ‘Circuit’ class for an exciting mix of bodyweight and weighted resistance training, along with high-energy cardio stations. Experience a workout that boosts your strength and cardiovascular fitness, leaving you empowered and energized!
Flex CLASS
Join us for an invigorating blend of Yoga and Pilates! This slower-paced class focuses on deep stretching, strengthening, and calming your busy mind. Feel refreshed and centered!
small group
hyrox style CLASS
Ready to build strength, stamina, and endurance? Our HYROX-style fitness classes are designed specifically for women who want to take their fitness to the next level! Whether you're a beginner or a seasoned athlete, our small, intimate classes offer personalized coaching and a supportive community to help you achieve your goals.
strong mums
This UNIQUE postnatal recovery and conditioning class brings you mat based mobility, recovery exercises with resistance bands and bodyweight movement, progressing into conditioning movement with weights, dumbbells and kettlebells for a full body programme working on building strength from the inside out.
strong ladies
Take charge of your health and well-being with our fitness classes designed specifically for older women. Focused on improving mobility, balance, and strength, these classes are your pathway to staying active, safe, and independent as you age.
strong girls
We want young girls to feel confident in their bodies and ready to take on the world! Let’s help them build strength, both inside and out, and get them mentally and physically prepared for the future.
memberships options
small group membership options
Strong Ladies Club
£5 PAYG / £40
Take charge of your health and well-being with our fitness classes designed specifically for older women. Focused on improving mobility, balance, and strength, these classes are your pathway to staying active, safe, and independent as you age.
£5 PAYG sessions
£40 for 10 sessions
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